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Yoga Basics
here are 6 yoga poses to get you started


Try It Now: Yoga


Yoga exercises are still the perfect way to get strong, slim, and centered -- even after 5,000 years. Try this full-body workout.

By Nora Isaacs; Photos by Chris Fanning


1. Warrior II (standing pose)

Strengthens: Butt and thighs; stretches hips

  • Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly.
  • Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down.
  • Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute.
  • Switch sides and repeat.

Make it easier: Leave your hands on your hips and don't bend your knee as deeply; instead, focus on lengthening the spine.

Continued: Yoga Basics 2. Tree (balancing pose) >

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