6. Seated Spinal Twist (twist)

Stretches: Shoulders, hips, and back; increases circulation; tones abdomen; strengthens obliques

• Sit on the floor with your legs extended.
  

• Cross right foot over outside of left thigh; bend left knee. Keep right knee pointed toward ceiling.
  

• Place left elbow to the outside of right knee and right hand on the floor behind you.
  

• Twist right as far as you can, moving from your abdomen; keep both sides of your butt on the floor. Stay for 1 minute
  

• Switch sides and repeat.

Make it easier: Keep bottom leg straight and place both hands on raised knee. If your lower back rounds forward, sit on a folded blanket.

For more on Yoga Visit www.abc-of-yoga.com

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