Beauty Smoothies

try these delicious smoothies for skin beautifying benefits

It is easy to forget that drinks are a huge aspect of our diet. What you choose to drink does not only affect your weight, but also the appearance of your skin.  Many of us know to avoid soda, alcohol, and sugary juices. While water is one of the healthiest alternatives it doesn’t mean you need to sacrifice your sweet tooth craving.

 

 
 

Black and Blue Smoothie - Though this smoothie has a misleading name (it’s because of the berries!), it’s got a hearty dose of spinach, which can actually help speed healing (because it’s a great source of vitamin K).

2-3 cups organic spinach 
1 cup milk (or juice) of choice 
1 banana 
¼ cup blueberries, frozen 
¼ cup blackberries, frozen 
3 ice cubes

 
Clear Skin Smoothie - To make this skin friendly smoothie, blend together….

1 scoop of hemp protein
1/2 cup organic blueberries
1/2 bunch dandelion greens (no stems)
11 oz coconut water
1/4 avocado
1 tablespoon raw cacao powder


Hemp protein powder and dandelion greens are good for your liver. Detoxifying your liver helps to cleanse mucous, congestion, fermentation and inflammation in your digestive tract resulting in cleaner blood as well as clearer skin.

Avocado and raw cacao powder help clear your complexion.

Coconut water is loaded with potassium, which helps skin cells get the water they need to stay hydrated.

 
 
Pumpkin, Kale, Banana Smoothie- The
delicious 
fall favorite has nearly no fat, but adds a creamy thick consistency anything it’s added to. It’s also loaded with antioxidants, like alpha- and beta-carotene, which convert into vitamin A in the body. This harvest drink also uses cinnamon
, which can help fight inflammation.

3 leaves kale 
½ cup vanilla soymilk 
1 tablespoon flax seed 
1 banana, frozen 
¼ teaspoon cinnamon
½ cup pumpkin puree 
3 ice cubes
 

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